Namita Jain Biography and latest books by Namita Jain

Namita Jain is a well-respected and popular authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for more than two decades now.
 

Inspired by fitness as a healthy lifestyle choice, Namita launched her brand, Jaldi Fit, which is now a rapidly growing name in fitness products and services. She has launched a fitness DVD, a Jaldi Fit fitness book for adults, and a Jaldi Fit kids book that guides parents on how to raise healthy, happy and active children. Along with this, Namita Jain writes for various leading newspapers and magazines, on nutrition, exercise and other health and fitness related subjects.

Her titles:

Figure it Out

This book shares how you can fight the fat, remodel your body, build up your stamina, snack sensibly, tackle the zillion changes that happen in your body during puberty and become a proud owner of the coveted 6-pack abs. The book also shares how you could go about looking shapely even if you hate exercising.       

The Four-Week Countdown Diet

Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two!

What’s more, the diet prescribed here does not force you to run to the grocery store for unheard of ingredients, does not require elaborate preparations to prepare tasteless, colourless dishes. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, less in calories, yet tasty. Along with this, the book includes tips on how to stock your kitchen and bar, simple exercises you can do at home and everything you need to know about spas, saunas and weight-loss gadgets.

Jaldi Fit Kids

In Namita Jain’s book for helping parents have healthy kids (between 4 to 14 years of age), Jain has brought out a book to help parents churn out tasty yet healthy breakfast ideas along with guidelines on junior yoga and a wholesome, healthy tiffin timetable. The book also explains in detail how you can grow good eating habits in kids. The book is sure to make every parents’ life really easy.

Jaldi fit: Your complete fitness plan

The book spells out a day-to-day fitness plan, that is bound to work. On Mondays Namita Jain states to work on the lower body by shaping and strengthening thighs and hips; on Tuesdays shape up the abs and back; on Wednesday do the upper body that includes shoulders, arms, chest, back; on Thursdays it’s stretching and breathing in a scientific manner to helping you unwind, increasing flexibility stress free mind and body; while on Fridays you should prepare the entire body and rejuvenate your overall body for the weekend ahead.